The concept of workplace health is more than just a few trendy initiatives --
It can be a reasonable and holistic way to improve employee satisfaction, motivation and long-term retentionterm.
In fact, the emphasis on health can boost mental and productivity.
However, there is no need for on-
Especially if you are a start-up with a fixed budget limit, a live massage therapist or a fitness center.
Instead, these five ideas promote the health of the workplace from a practical, cheap perspective.
The focus is on improving performance and maintaining an organizational culture that sees each employee as more than just a number --
But as an asset, its overall health is crucial.
Create an open and calm space: add natural light sources to illuminate and enliven the atmosphere while configuring the physical settings of the office.
Restrict the use of compartment dividers to facilitate team communication and collaboration to refresh thinking, highlight focus and reduce stress.
Do not neglect to decorate with indoor plants such as ferns, bamboo, palm trees or aloe vera, all of which are very low
Maintenance air purifier to help reduce tension and fatigue.
Create a meditation or stand if possible-
Workspace space that can be shared by everyone throughout the day.
Make healthy snacks easy: instead of storing donuts or cooking Mexican burritos in the lunch room at an executive meeting or board meeting, remove junk food from the office and provide nutritional options.
Not only for your employees, but also for the business.
Employee health is 25% more inclined or likely to have a higher job throughout the day-
Basic alternatives such as natural products, fruits, raw vegetables, protein bars, almonds, sunflower seeds, hummus or dark chocolate maintain mental endurance throughout the working day.
They are also easy to store and can be purchased separately, perfect for employees to recycle to their desks.
Choose to move instead of sitting: secretly exercise to the workplace by means of incentives such as standing tables rather than office chairs, rather than sitting for a long time and walking outdoors rather than meeting rooms.
Research shows that office staff sit for an average of about 10 hours a day, which increases the health risk of cancer, diabetes, heart disease, obesity, depression, and joint or muscle problems.
Open an office-
Take the initiative to walk, encourage staff to walk together during lunch and attend walking meetings.
You can motivate this with a simple reward system that doesn't cost much to implement.
Reward employees, such as: catering lunch, company-
Sponsored breakfast, working from homeday, half-
Plan active team
Building events: do not just move in the workplace;
Arrange an out-of-town event to support physical activities and employee relationships
In this way, employees do not need to leave a few minutes outside of their working hours.
An interesting idea is to take all the members of your department on adventures like rock climbing.
This positive pursuit of cooperation ranks second among the most popular hobbies, and as an employee, cooperation and teamwork are required.
Other active teams
Construction activities may include:
Office health workshop: Take Office health one step further by bringing professionals into the office.
They can guide your staff on new systems, techniques, methods and strategies to stay healthy in an interesting team environment.
Here are a few workshops to consider: Self
Defense: It's an interesting, non-
The traditional workshop concept that will empower and allow employees to act.
When looking for a real coach
World training style (
More suitable for employees)
The video you can watch is perfect for your culture.
Meditation workshop: Meditation is reliably and consistently considered to be one of the most effective ways to reduce stress and improve overall healthbeing;
However, the individual believes that the inability to "enter it" is the reason for not trying.
Get in touch with the nearby yoga studio to find someone who can lead the workshop.
Many yoga instructors are also trained in meditation.